Never Alone Resources
Important Numbers:
Suicide and Crisis Lifeline - Text 988
Cambria County Crisis Intervention Services - Call 1-877-268-9463
(24 hours a day, 7 days a week)
Crisis Text Line: Text PA to 741741 or visit https://www.crisistextline.org/
Self-Care Resources:
Mental Health Mobile Resources: This is a compiled list of mobile apps for mental health and wellness.
Virtual Calming Room: Jana Marie Foundation created a virtual calming room for students, teachers, and caring adults to find tools and strategies for managing emotions and building resiliency.
Pause-Reset-Nourish (PRN) to Promote Wellbeing: This resource provides information about a specific self-care strategy by the National Child Traumatic Stress Network.
The Trevor Project Self-Care Guide: This resources provides ways to practice self-care at home, at school, and in public.